{"id":154,"date":"2018-11-06T21:17:40","date_gmt":"2018-11-06T20:17:40","guid":{"rendered":"http:\/\/bezpieczna-przestrzen.pl\/?p=154"},"modified":"2020-04-17T23:37:17","modified_gmt":"2020-04-17T22:37:17","slug":"stres-a-oddychanie","status":"publish","type":"post","link":"https:\/\/monika-wicinska.com\/index.php\/2018\/11\/06\/stres-a-oddychanie\/","title":{"rendered":"Uspokajaj\u0105ce oddychanie"},"content":{"rendered":"<p>Co ma ze sob\u0105 wsp\u00f3lnego stres i oddychanie? Interpretacja sytuacji jako stresowej, trudnej, czy zagra\u017caj\u0105cej powoduje okre\u015blon\u0105 reakcj\u0119 w organizmie cz\u0142owieka. Uaktywniaj\u0105 si\u0119 struktury i neuroprzeka\u017aniki w m\u00f3zgu, kt\u00f3re wywo\u0142uj\u0105 przyspieszone bicie serca, sp\u0142ycony i szybki oddech, wzrost ci\u015bnienia krwi. Konsekwencj\u0105 tych zmian jest wzmocnienie \u201eprzekonania\u201d m\u00f3zgu, \u017ce dzieje si\u0119 co\u015b z\u0142ego, zagra\u017caj\u0105cego, a skoro m\u00f3zg tak \u201eczyta\u201d sygna\u0142y z cia\u0142a, to dalej utrzymuje cia\u0142o w gotowo\u015bci bojowej.<\/p>\n<p>Ca\u0142y organizm jest skoncentrowany na radzeniu sobie z sytuacja stresow\u0105, co hamuje procesy poznawcze, czyli m\u00f3wi\u0105c wprost \u2013 przestajemy \u201emy\u015ble\u0107\u201d i tym samym trudniej jest wygasi\u0107 reakcje emocjonalne na stres z poziomu argument\u00f3w, czy m\u00f3wienia sobie: uspok\u00f3j si\u0119. Jedn\u0105 z technik, kt\u00f3ra w szybki, bezpieczny i prosty spos\u00f3b \u201ewysy\u0142a sygna\u0142\u201d do m\u00f3zgu, \u017ce sytuacja jest opanowana i pozwala odzyska\u0107 r\u00f3wnowag\u0119 jest oddychanie przeponowe. Zach\u0119cam do praktykowania:-)<\/p>\n<div id=\"attachment_155\" style=\"width: 635px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/bezpieczna-przestrzen.pl\/index.php\/2018\/11\/06\/uspokajajace-oddychanie\/oddychanie_grafika\/\" rel=\"attachment wp-att-155\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-155\" class=\"wp-image-155 size-large\" src=\"https:\/\/monika-wicinska.com\/wp-content\/uploads\/2018\/11\/Oddychanie_grafika-1024x768.jpg\" alt=\"uspokajaj\u0105ce oddychanie schemat\" width=\"625\" height=\"469\" srcset=\"https:\/\/monika-wicinska.com\/wp-content\/uploads\/2018\/11\/Oddychanie_grafika-1024x768.jpg 1024w, https:\/\/monika-wicinska.com\/wp-content\/uploads\/2018\/11\/Oddychanie_grafika-300x225.jpg 300w, https:\/\/monika-wicinska.com\/wp-content\/uploads\/2018\/11\/Oddychanie_grafika-768x576.jpg 768w, https:\/\/monika-wicinska.com\/wp-content\/uploads\/2018\/11\/Oddychanie_grafika-624x468.jpg 624w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><p id=\"caption-attachment-155\" class=\"wp-caption-text\">schemat uspokajaj\u0105cego oddychania<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Co ma ze sob\u0105 wsp\u00f3lnego stres i oddychanie? Interpretacja sytuacji jako stresowej, trudnej, czy zagra\u017caj\u0105cej powoduje okre\u015blon\u0105 reakcj\u0119 w organizmie cz\u0142owieka. Uaktywniaj\u0105 si\u0119 struktury i neuroprzeka\u017aniki w m\u00f3zgu, kt\u00f3re wywo\u0142uj\u0105 przyspieszone bicie serca, sp\u0142ycony i szybki oddech, wzrost ci\u015bnienia krwi. Konsekwencj\u0105 tych zmian jest wzmocnienie \u201eprzekonania\u201d m\u00f3zgu, \u017ce dzieje si\u0119 co\u015b z\u0142ego, zagra\u017caj\u0105cego, a skoro [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13],"tags":[17,14,16,15,18],"class_list":["post-154","post","type-post","status-publish","format-standard","hentry","category-stres","tag-prawidlowy-oddech","tag-stres","tag-techniki-relaksacyjne","tag-uspokajanie","tag-zarzadzanie-stresem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Uspokajaj\u0105ce oddychanie sposobem na stres - Bezpieczna przestrze\u0144<\/title>\n<meta name=\"description\" content=\"Jedn\u0105 z technik, kt\u00f3ra w szybki, bezpieczny i prosty spos\u00f3b redukuje stres i pozwala odzyska\u0107 r\u00f3wnowag\u0119 jest oddychanie przeponowe. 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